When it comes to the vagina, there are a lot of myths and misconceptions. Fresh cranberries or percent cranberry juice not the sweetened stuff are full of antioxidants and acidic compounds, which are powerful infection fighters that can help bacteria from adhering to the bladder wall. Not a fan of their tart taste? That said, a concern about the air down there is hardly abnormal, and certain foods can have an impact — albeit a slight one — on the smell of your nether regions. A study from found that women who ate foods rich in flavonoid kaempferol——like broccoli——saw their risk for ovarian cancer reduced by a whopping 40 percent. Trust us, you'll thank us in the delivery room.
11 Things Everyone With A Vagina Should Know About Food
This prevents the development of damp conditions that promote the growth of yeast and unhealthy bacteria that might lead to an infection. In the same study, researchers found that women who consumed flavonoid luteolin found in carrots, cabbages, and peppers saw a 34 percent reduced risk of ovarian cancer. Always keep the vagina dry and wear clean cotton pants. Salty foods can not only diminish blood flood to the genitals which can make it more difficult to reach orgasm , but sodium can also make you bloated. If you believe you exhibit these symptoms, seek a doctor right away. Kegel exercises strengthen the pelvic floor muscles and the pubococcygeus muscle.
8 Rules for a Healthy & Normal Vagina | Everyday Health
Warnings If you do contract an STD, deal with it as soon as possible. If you're feeling a little dry before sex, try snacking on flax seeds. Try one of these delicious tofu recipes to add soy to your diet or wake up with a wild blueberry, mint, and flaxseed smoothie. Help answer questions Learn more.
8 Rules for a Healthy Vagina
Description: It itches, and when I wipe, I'm kind of bleeding. Get your probiotics in fermented, homemade sauerkraut. Using harsh cleansers can upset the balance, leading to infection, irritation, and even bad smells. When you have sex, unwanted bacteria can travel up the urethra, which is connected to your bladder. Feeling a little dry down there?